Weigh In record (no journal entry) for 29 March 2016
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57.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 56.61g | Prot: 64.59g | Carbs: 142.04g.
Breakfast: Pastiera Napoletana. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne (Arrosto, Cotto), Pane Bianco. Dinner: Mela, Auricchio Provolone Piccante, Prosciutto Crudo, McEnnedy Sandwich Toast. Snacks/Other: Lindt Lindor Ovetti. more...
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1830 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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