Weigh In record (no journal entry) for 29 March 2016
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 26.60g | Prot: 73.90g | Carbs: 95.38g.
Breakfast: Мандарины, Кофе, Яйцо, Ого Овсяные Отруби, Домик в деревне Творог Обезжиренный 0,1%, Комо Сыр Йогуртовый. Lunch: Помидоры Черри, Редис, Куриные Котлеты на Пару, Пиканта Лечо. Dinner: Красное Яблоко. Snacks/Other: Кабачок. more...
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2176 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Kornilutik's Weight History
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