Weigh In record (no journal entry) for 28 March 2016
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61.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 21.86g | Prot: 56.91g | Carbs: 39.25g.
Breakfast: ICA Laktosfri Mellanmjölk Dryck, Vanligt Kaffe, Lipton Tea. Lunch: ICA Basic Goudaost, ICA Knäckebröd, Lätta Smör, Ägg. Dinner: ICA Basic Kycklingfilé, Röd Paprika, ICA Stjälkselleri, Morötter. Snacks/Other: Klöver Mellanmjölk, Lipton Tea. more...
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1827 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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