Weigh In record (no journal entry) for 28 March 2016
|
74.4 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 23.99g | Prot: 19.42g | Carbs: 121.98g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar, Crumb or Quick-Bread Type Coffee Cake with Fruit. Lunch: Sabra Roasted Red Pepper Hummus, Pita Alwatan White Pita. Snacks/Other: Sam's Choice Indulgent Trail Mix. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|