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RubyRedSox
Journal
01 Nov 11
RubyRedSox's Journal, 01 Nov 11
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Weigh In record (no journal entry) for 01 November 2011
50.3 kg
Lost so far:
21.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2011:
848 kcal
Fat: 26.76g | Prot: 68.31g | Carbs: 86.68g.
Breakfast:
decaf.
Lunch:
Healthy Chuck Wagon Chili.
Dinner:
mushrooms, sweet mini peppers, pataks rogan josh curry sauce, kirkland boneless, olive oil.
Snacks/Other:
cinnamon apple tea, Ruby's Baked Custard (adapted from MDA).
more...
1459 kcal
Exercise:
Sleeping - 8 hours, Resting - 5 hours, Sitting - 11 hours.
more...
Losing 21.3 kg a Week
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Comments
love ur new pic
02 Nov 11 by member:
rockytu
Thanks rocky:)
02 Nov 11 by member:
RubyRedSox
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