Weigh In record (no journal entry) for 28 March 2016
|
85.1 kg
Lost so far: 17.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 35.09g | Prot: 75.99g | Carbs: 168.67g.
Breakfast: Grapefruit (Pink and Red), Egg White, Coffee (Brewed From Grounds). Lunch: Panera Bread Oatmeal Raisin Cookie, Chick-fil-A Light Italian Dressing, Panera Bread Greek Salad with Chicken (No Dressing), Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Rigatoni, Skinless Chicken Breast. Snacks/Other: Dunkin' Donuts Jelly Filled Donut, Egg White. more...
|
|
3023 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Showering - 20 minutes, Watching TV/Computer - 6 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|