Weigh In record (no journal entry) for 28 March 2016
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87.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 46.05g | Prot: 61.09g | Carbs: 131.79g.
Breakfast: Haferflocken, Kiwi, Erdbeeren, Nestle LC1 Pur. Lunch: Käsekuchen, Baiser. Dinner: Gemischter Salat mit Dressing, Aldi Bio Gemüsepfanne Mediterrane Art, Real Quality Putenfilets. more...
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Gaining 0.2 kg a Week
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