Weigh In record (no journal entry) for 28 March 2016
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107.5 kg
Lost so far: 18.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 39.83g | Prot: 59.62g | Carbs: 129.49g.
Breakfast: Çay (Demlenmiş), Kaşarlı Tost, Zeytin, Haşlanmış Yumurta. Lunch: Keşkek, İçim Ayran, Karışık Yeşil Salata. Dinner: Tavuk Döner, Patatesli Börek, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. more...
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Losing 4.9 kg a Week
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ibrahim.d41's Weight History
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