Weigh In record (no journal entry) for 27 March 2016
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102.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 70.53g | Prot: 80.37g | Carbs: 269.56g.
Breakfast: Dimpflmeier Light Rye Bread, Sobeys Italian Bread, Bananas, Rogers Porridge Oats. Dinner: Green String Beans, Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Gala Apples, Presidents Choice Extra Dark, Lindt Excellence 70% Cacao, Tim Hortons Peanut Butter Cookie. more...
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5211 kcal
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Exercise:
Sitting - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 27 minutes, Driving - 3 hours and 26 minutes, Resting - 5 hours and 37 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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