Weigh In record (no journal entry) for 27 March 2016
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 20.04g | Prot: 33.95g | Carbs: 15.76g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Kırmızı Domates, Haşlanmış Yumurta. Dinner: Sebze Çorbası (Düşük Sodyum, Su ile Birlikte), Dardanel Ton Klasik, Marul. more...
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Losing 1.8 kg a Week
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zelisaneren's Weight History
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