Weigh In record (no journal entry) for 27 March 2016
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71.7 kg
Lost so far: 18.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 39.84g | Prot: 30.35g | Carbs: 156.00g.
Breakfast: Pişmiş Yumurta Sarısı, Sütaş Üçgen Light Peynir, Kepekli Ekmek, Karisik Tost. Lunch: Çikolatalı Kurabiye (Yumuşak Olanlardan), Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Hurma, Yoğurt. more...
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Losing 0.7 kg a Week
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