Weigh In record (no journal entry) for 27 March 2016
|
96.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
4800 kcal
|
Fat: 82.40g | Prot: 201.08g | Carbs: 253.53g.
Breakfast: Elegê Leite em Pó Integral, Café Brasileiro Café, Perdigão Margarina Claybom, Marilan Biscoito Cream Cracker. Lunch: Risotto Mix Isca de Peixe à Milanesa, Brahma Brahma Chopp, Camarão no Forno ou Grelhado, Camarão Empanado Frito. Dinner: Queijo Provolone, Uísque. Snacks/Other: Camarão Seco, Cerveja, Hershey's Chocolate Branco com Ovomaltine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathan Ramires's Weight History
|