Weigh In record (no journal entry) for 27 March 2016
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 89.99g | Prot: 78.10g | Carbs: 66.84g.
Breakfast: Bułka Tarta, Wędzony Łosoś, Mlekovita Mozzarella Mini, Suszone Pomidory, Krakus Ćwikła z Chrzanem, Sałatka Jarzynowa, Jajko na Twardo, Biała Kiełbasa, Cytryna. Lunch: Mleko z 2% Tłuszczu, Cukier, Tort Biszkoptowy z Bitą, Kurczak Upieczony lub Zapiekany, Buraczki Zasmażane. Snacks/Other: Sernik na Zimno. more...
|
|
1681 kcal
|
Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillly78's Weight History
|