shelleyhernandez's Journal, 26 Mar 16

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Weigh In record (no journal entry) for 26 March 2016

72.7 kg Lost so far: 4.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2016:

538 kcal

Fat: 24.10g | Prot: 52.62g | Carbs: 24.92g. Breakfast: Coffee (Brewed From Grounds), Austin Toasty Crackers with Peanut Butter (39g). Lunch: Deli Sliced Ham. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak. more...

2045 kcal

Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

10 Supporters Support

Comments

Thank you so much I am starting to crave meat again...

28 Mar 16 by member: shelleyhernandez


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shelleyhernandez's Journal, 26 Mar 16

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