Weigh In record (no journal entry) for 26 March 2016
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92.5 kg
Lost so far: 19.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 24.10g | Prot: 121.24g | Carbs: 158.25g.
Breakfast: Danone Corpos Danone Morango. Lunch: Continente Delícias do Mar Ultracongeladas, Continente Mexilhao, Azeite, Cenouras, Couve Roxa, Beterrabas, Cebolas, Tomates, Alface. Dinner: Couve, Brócolos, Couve Roxa, Coentro, Cenouras, Azeite, Alface, Tomates, Cebolas, Beterrabas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Uvas, Pleno Chá Preto Earl Grey e Limão, Bimbo Pão Integral sem Côdea, Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Abacaxi, Pingo Doce Gelado Baunilha sem Açúcar. more...
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Losing 0.7 kg a Week
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jcratito76's Weight History
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