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amelzarah
Journal
26 Mar 16
amelzarah's Journal, 26 Mar 16
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Weigh In record (no journal entry) for 26 March 2016
66.2 kg
Lost so far:
29.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2016:
1277 kcal
Fat: 58.42g | Prot: 59.44g | Carbs: 129.74g.
Breakfast:
Coffee with Milk and Sugar, Kingsmill Wholemeal Bread, Sainsbury's Basics Unsalted Butter.
Lunch:
Italian Bread, Cheese Spread.
Dinner:
Aubergine, Chicken Breast, White Rice.
Snacks/Other:
Roasted Mixed Nuts, Coffee with Milk and Sugar.
more...
2238 kcal
Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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amelzarah's Weight History
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