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UGH!!!! Such a tiny loss this week. I'm telling myself it's due to the extensive spring cleaning I did that gave me such a work out...keep repeating "Muscle weighs more than fat, muscle weighs more than fat." But I will not be deterred...onward and upward.
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110.9 kg
Lost so far: 21.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 26.17g | Prot: 39.56g | Carbs: 121.46g.
Breakfast: Malted Drink Powder Mix (Natural), 1% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Trader Joe's Heirloom Navel Oranges, Smart Portion Banana Muffins. Dinner: Dry Grated Parmesan Cheese, Ranch Salad Dressing, Tomatoes, Lettuce, Schwan's Baked Ziti, Baby Spinach. more...
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Losing 0.3 kg a Week
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 Comments
It is a fine loss - and, muscle does not weigh more than fat - it is more dense though so use a measuring tape and I bet you will see inches lost!
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Bowdies Mom's Weight History
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