Weigh In record (no journal entry) for 26 March 2016
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 22.92g | Prot: 38.39g | Carbs: 80.69g.
Breakfast: Tulum Peyniri, Susamlı Simit. Lunch: Yumurta Beyazı, Siyah Zeytin, Yörsan Lor Peyniri, Çay (Demlenmiş). Dinner: Izgara Köfte. Snacks/Other: Ülker Halley. more...
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Gaining 2.1 kg a Week
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busekara1's Weight History
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