Weigh In record (no journal entry) for 26 March 2016
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102 kg
Lost so far: 45 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 56.72g | Prot: 82.99g | Carbs: 119.13g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt), Myllyn Paras Kaurahiutale, Pakastemustikat, Hanavesi. Lunch: Fazer Tutti Frutti, Kypsennetty Lohi, Perunamuusi, Hanavesi, Karl Fazer Maitosuklaa, Tomaatit. Dinner: Skyr Vanilija-Suklaamuru. Snacks/Other: Twix Twix, Hanavesi, Tapola Parrillat Tulikeppi, Kahvi, Coca-Cola Coca-Cola Zero, Danone Vitalinea 0% Juotava Mansikkajogurtti. more...
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2797 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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