Weigh In record (no journal entry) for 24 March 2016
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130.5 kg
Lost so far: 22.5 kg.
Still to go: 25.5 kg.
Diet followed: 100%.
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525 kcal
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Fat: 18.35g | Prot: 45.44g | Carbs: 41.27g.
Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Kızarmış Yumurta, Tavuk Sosisi. Lunch: Kremalı Mantar Çorbası. Dinner: Bulgur Pilavı, Keskinoğlu Tavuk Göğüs ( Haşlama ). Snacks/Other: Çay (Demlenmiş). more...
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6260 kcal
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Exercise:
Özel - 1 hour, Standing - 5 hours, Sitting - 6 hours, Running - 10/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 50 minutes, Housework - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 9.8 kg a Week
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EdwardSword's Weight History
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