Weigh In record (no journal entry) for 20 March 2016
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133.9 kg
Lost so far: 19.1 kg.
Still to go: 28.9 kg.
Diet followed: Poorly.
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1045 kcal
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Fat: 53.55g | Prot: 82.98g | Carbs: 55.20g.
Breakfast: Kırmızı Domates, Sucuklu Yumurta, Pınar Aç Bitir Hindi Salam, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Kızarmış Yumurta. Lunch: Bulgur Pilavı, Mantarlı Tavuk Sote. Dinner: Sütaş Kaymaksız Yoğurt, Keskinoğlu Tavuk Göğüs ( Haşlama ). Snacks/Other: Çay (Demlenmiş). more...
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5405 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Standing - 5 hours, Özel - 1 hour, Sitting - 11 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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EdwardSword's Weight History
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