Weigh In record (no journal entry) for 19 March 2016
|
134.5 kg
Lost so far: 18.5 kg.
Still to go: 29.5 kg.
Diet followed: Not Applicable.
|
|
1230 kcal
|
Fat: 52.29g | Prot: 66.64g | Carbs: 119.75g.
Breakfast: Tavuk Sosisi, Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Ülker İçim Ayran, Tavuk Döner. Dinner: Bulgur Pilavı, Izgara Köfte. Snacks/Other: Nescafe 3 Ü 1 Arada, Çay (Demlenmiş). more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|