Melk31's Journal, 25 Mar 16

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Weigh In record (no journal entry) for 25 March 2016

79.7 kg Lost so far: 5.8 kg. Still to go: 14.7 kg. Diet followed: 100%.

View Diet Calendar, 25 March 2016:

1166 kcal

Fat: 41.38g | Prot: 89.53g | Carbs: 108.08g. Breakfast: Itambé Requeijão Cremoso Light, Want Want Biscoito de Arroz, Piracanjuba Leite sem Lactose. Lunch: Bacalhau no Forno ou Grelhado, Extra Mussarela de Búfala Fatiada, Alface Rúcula, Azeite de Oliva, Cebolas. Dinner: Queijo Minas, Estrela do Oriente Castanha do Pará. Snacks/Other: Granfino Canjica Branca. more...

2159 kcal

Exercise: Sleeping - 7 hours, Aerobics - 25 minutes, Resting - 16 hours and 35 minutes. more...

Losing 1.1 kg a Week

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Melk31's Journal, 25 Mar 16

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