Weigh In record (no journal entry) for 25 March 2016
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 47.31g | Prot: 38.17g | Carbs: 88.95g.
Breakfast: Сливочное Масло, Кофе с Сахаром, Сыр Фета, Хлеб Черный. Lunch: Кофе с Сахаром, Макдоналдс Шримп Ролл. Dinner: Сыр Российский, Приготовленные Мидии. Snacks/Other: Винегрет, Bacardi Ром Bacardi. more...
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2191 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 2 hours, Cleaning - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 0.0 kg a Week
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Svetlana2011's Weight History
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