Weigh In record (no journal entry) for 25 March 2016
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 132.02g | Prot: 57.48g | Carbs: 242.12g.
Breakfast: Patates Salatası, Şekersiz Türk Kahvesi. Lunch: Haşlanmış Yumurta. Dinner: İrmik Helvası, Poğaça, Zeytinyağlı Yaprak Sarma, Aşure. more...
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Losing 3.5 kg a Week
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zelisaneren's Weight History
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