Kyli Bird's Journal, 31 Oct 11

after doing P90X yesterday i am super sore.. ready to do zumba tonight!!!
127.0 kg Lost so far: 0.5 kg.    Still to go: 49.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2011:
2207 kcal Fat: 125.19g | Prot: 99.43g | Carbs: 174.63g.   Breakfast: Butter, toast, cheese, egg. Lunch: diet pepsi, tomato, ham sandwich. Dinner: Western Style Hash Browns, Egg, Bacon (Cured, Baked, Cooked), Plain or Buttermilk Biscuits. Snacks/Other: Peanut Butter Cups (Miniatures). more...
3254 kcal Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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Kyli Bird's Weight History


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