Weigh In record (no journal entry) for 25 March 2016
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 30.32g | Prot: 43.12g | Carbs: 65.23g.
Breakfast: Yeşil Biber, Yumurta Beyazı, Siyah Zeytin, Yörsan Lor Peyniri, Çay (Demlenmiş), Limonlu Su. Lunch: Tulumba Tatlısı, Beyaz Ekmek, Helva, Karışık Yeşil Salata, Yağda Sardalya (Konservelenmiş). Dinner: Karışık Yeşil Salata, Dana Kıyması (Donmuş Köfte, Izgara). Snacks/Other: Nescafe Gold. more...
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Losing 5.6 kg a Week
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busekara1's Weight History
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