Weigh In record (no journal entry) for 24 March 2016
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74.8 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 4.73g | Prot: 8.86g | Carbs: 45.65g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar, Great Value Whole Milk, Coffee with Milk and Sugar. more...
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Losing 1.6 kg a Week
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