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MFC146
Journal
24 Mar 16
MFC146's Journal, 24 Mar 16
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Weigh In record (no journal entry) for 24 March 2016
53.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2016:
561 kcal
Fat: 9.73g | Prot: 47.83g | Carbs: 72.17g.
Breakfast:
Nestlé Barrita Fitness.
Lunch:
Habichuelas, Eroski Lomo de Cerdo Adobado, Fresas.
Dinner:
Gallo, Manzana.
Snacks/Other:
Hacendado Yogurt Natural 0%, DIA Tortitas de Maiz.
more...
2003 kcal
Exercise:
Studying - 8 hours and 5 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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MFC146's Weight History
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