Weigh In record (no journal entry) for 24 March 2016
|
86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
|
|
1619 kcal
|
Fat: 53.19g | Prot: 30.05g | Carbs: 238.28g.
Breakfast: Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Marmellate e Conserve, Caffè Espresso. Lunch: Ananas, Caffè (dalla Moca), Osella Primosale, Ratatouille a Base di Verdure Stufate, Heinz Pasta Dietetica Aproteica. Dinner: Mele Cotte, Noci, Vino Rosso da Tavola, Tomino, Fagioli (in Scatola), Rape. Snacks/Other: Mandarino. more...
|
|
2470 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|