natalikon's Journal, 24 Mar 16

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Weigh In record (no journal entry) for 24 March 2016

72.5 kg Lost so far: 5.5 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2016:

1285 kcal

Fat: 61.69g | Prot: 88.16g | Carbs: 79.89g. Breakfast: Творог 9%. Lunch: Конфеты из Молочного Шоколада, Запеченная или Жаренная Рыба, Сытоедов Шницель с Картофельным Пюре под Красным Соусом. Dinner: Ого Отруби Пшеничные, Рижское Золото Шпроты в Масле, Щи с Мясом. Snacks/Other: Красное Яблоко. more...

2261 kcal

Exercise: Vacuuming - 45 minutes, Walking (slow) - 3/kph - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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natalikon's Journal, 24 Mar 16

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