Weigh In record (no journal entry) for 23 March 2016
|
86.6 kg
Lost so far: 8.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 57.46g | Prot: 128.49g | Carbs: 98.19g.
Breakfast: Pork Sausage Patty or Link, Maple Grove Farms Sugar Free Syrup, Whole Wheat Pancakes, Scrambled Egg. Lunch: Naturally Select Natually select Indulgent trail mix. Dinner: No Name Mixed Vegetables, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Sweeteners (Splenda Packets, Sucralose). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|