Weigh In record (no journal entry) for 23 March 2016
|
53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 73.20g | Prot: 176.60g | Carbs: 139.56g.
Breakfast: Lindt Cioccolato Fondente 85%, Xcore Predators Prey, Soya-Nat Latte di Soia, Quaker Fiocchi d'avena. Lunch: Vallelata Mozzarella, Philadelphia Philadelphia, Ponti Glassa di Aceto Balsamico, Cipolle, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Salmone. Dinner: Prosciutto Crudo, Grana Padano Grana Padano, Bresaola. Snacks/Other: Arance, Crostata al Cioccolato, Philadelphia Philadelphia, Activia Fruit Fusion Pesca e Ananas. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eyturtle's Weight History
|