Weigh In record (no journal entry) for 23 March 2016
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96.3 kg
Lost so far: 4.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 48.12g | Prot: 55.81g | Carbs: 82.84g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Safeway Frozen Fruit Medley, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt. Lunch: Zaxby's Lite Vinaigrette Dressing, Blue Diamond Whole Natural Almonds, Dole Pineapple Chunks in 100% Pineapple Juice, Deli Turkey or Chicken Breast Meat, Borden Shredded Cheddar Cheese, Carrots, Great Value Romaine Lettuce. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds. more...
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Losing 0.5 kg a Week
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Rebecca Raspet Mills's Weight History
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