Weigh In record (no journal entry) for 23 March 2016
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83.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 69.63g | Prot: 201.68g | Carbs: 342.68g.
Breakfast: Ovo, Renata Penne Integrale Grano Duro. Lunch: Clara de Ovo, Quaker Aveia em Flocos, Ovo, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Renata Penne Integrale Grano Duro. Snacks/Other: Ovo, Clara de Ovo, Quaker Aveia em Flocos, Itambé Leite em Pó Integral. more...
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Gaining 7.7 kg a Week
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thiagosantosts7's Weight History
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