Norge84's Journal, 23 Mar 16

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Weigh In record (no journal entry) for 23 March 2016

70.6 kg Lost so far: 11.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

1109 kcal

Fat: 70.46g | Prot: 43.24g | Carbs: 75.88g. Breakfast: Омлет или Яичница с Сыром. Lunch: Рот Фронт Халва в Шоколаде. Snacks/Other: Табрис Хлеб Фирменный, Суп с Фрикадельками, Суп с Фрикадельками. more...

2570 kcal

Exercise: Hiking - 1 hour and 13 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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Norge84's Journal, 23 Mar 16

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