Weigh In record (no journal entry) for 23 March 2016
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 20.90g | Prot: 13.20g | Carbs: 110.82g.
Breakfast: Халва, Банан, Яблоко, Киви, Овсянка. Lunch: Оливковое Масло, Салат с Зеленью и Овощным Ассорти, Оладьи из Тыквы. Snacks/Other: Кофе (из Молотых Зерен), Рисовые Крекеры, Халва. more...
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1973 kcal
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Exercise:
Hula Hoop - 15 minutes, Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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KrishaSport's Weight History
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