Weigh In record (no journal entry) for 23 March 2016
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78 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 127.53g | Prot: 82.89g | Carbs: 178.42g.
Lunch: Arboga Leverpastej, Kokt Ägg, Scan Prickig Korv, President Brie, Philadelphia Vitlök och Örter, Fralla. Dinner: Ananas, ICA Crème Fraiche, Kycklingfilé, Risberg Sjögräsnudlar. Snacks/Other: Fazer Dumle, Rött Bordsvin. more...
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2555 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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