tfgood's Journal, 30 Oct 11

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Weigh In record (no journal entry) for 30 October 2011

131.1 kg Lost so far: 24.0 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2011:

865 kcal

Fat: 27.29g | Prot: 41.66g | Carbs: 125.35g. Breakfast: Grands! Ham & Veggies Biscuit Sandwich. Lunch: Zero Fruit Punch (Bottle), Mixed Vegetable Soup V. Dinner: Mexican Style Rice Mix, Cauliflower (Frozen), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Dreamy Clusters - Milk Chocolate, 100 Calorie Healthy Pop Butter. more...

3326 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tfgood's Journal, 30 Oct 11

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