Weigh In record (no journal entry) for 22 March 2016
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165.3 kg
Lost so far: 20.2 kg.
Still to go: 95.0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 137.97g | Prot: 127.45g | Carbs: 79.56g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Dinner: Kroger Low Fat Cottage Cheese, Trader Joe's Celery Hearts, Baby Carrots, Earthbound Farm Organic Baby Lettuces, Hillshire Farm Beef Summer Sausage, Chop't Red Onion, Tomatoes. Snacks/Other: Planters Salted Peanuts (2.5 oz), Kar's Sweet 'N Salty Mix (35g), Kar's Sweet 'N Salty Mix (35g), Planters Salted Peanuts (2.5 oz), Tuna in Water (Canned). more...
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4200 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 70.8 kg a Week
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robinmachado's Weight History
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