shelleyhernandez's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

73.4 kg Lost so far: 3.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

558 kcal

Fat: 10.06g | Prot: 26.48g | Carbs: 94.47g. Breakfast: Coffee (Brewed From Grounds), Toasted Bagel, Bananas. Dinner: Baked or Fried Coated Chicken Breast Skinless, Mission Foods Low Carb Whole Wheat Tortilla, Lettuce Salad with Cheese, Tomato and/or Carrots, Grapefruit. Snacks/Other: Dasani Bottled Water (16.9 oz). more...