Weigh In record (no journal entry) for 22 March 2016
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 49.19g | Prot: 54.75g | Carbs: 148.12g.
Breakfast: Rankin Irish Brown Soda Bread, Coffee with Milk and Sugar. Lunch: Fried Battered Cod, Hard Rolls (Includes Kaiser). Dinner: Valbest Chicken Breast, Marketside Southwest Chopped Salad. Snacks/Other: Bear Naked Sea Salt Caramel Apple Granola, Sam's Choice Indulgent Trail Mix, Hershey's Milk Chocolate Kisses. more...
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Gaining 2.0 kg a Week
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