Weigh In record (no journal entry) for 22 March 2016
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96.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1366 kcal
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Fat: 51.75g | Prot: 70.76g | Carbs: 149.84g.
Breakfast: Mágico Achocolatado, Perdigão Margarina Claybom, Elegê Leite em Pó Integral, Marilan Biscoito Cream Cracker. Lunch: Sal, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Frito, Cozido), Pepino (com Casca), Soya Óleo de Soja. Dinner: Sardinhas em Óleo (Enlatado). Snacks/Other: Café Brasileiro Café, Farofa, Natubom Granola de Castanha do Pará, Marilan Biscoito Cream Cracker. more...
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steady weight
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Nathan Ramires's Weight History
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