inciiii's Journal, 22 Mar 16

inciiii's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2016

76.8 kg Lost so far: 14.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

1315 kcal

Fat: 50.89g | Prot: 78.19g | Carbs: 134.22g. Breakfast: Çay (Demlenmiş), Peynirli Sandviç. Lunch: Nestle Bitter Çikolata, Beyaz Ekmek, Mantarlı Tavuk Sote. Dinner: Papağan Çekirdekli Siyah Üzüm, Mevsim Salata, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Bulgur Pilavı. more...

2113 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inciiii's Weight History

View Complete History

inciiii's Journal, 22 Mar 16

Submit a Comment

inciiii's Weight History