an3tta's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

59.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

590 kcal

Fat: 27.07g | Prot: 36.29g | Carbs: 36.80g. Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Петелинка Окорочок с Кожей, Гречка Отварная. Dinner: Аютинский Хлеб Хлеб Тостерный, Сваренное Вкрутую Яйцо. Snacks/Other: Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт. more...

1753 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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an3tta's Journal, 22 Mar 16

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