Weigh In record (no journal entry) for 07 January 2010
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124.7 kg
Lost so far: 9.1 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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2850 kcal
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Fat: 82.76g | Prot: 72.69g | Carbs: 464.25g.
Breakfast: Original 9" Extra Cheese Pizza, French Vanilla Cappuccino, Honey Dip Yeast Timbits, Chocolate Glazed Donut, French Vanilla Cappuccino, margarine, boiled egg, activia yogurt, milk, sugar, soda, life cereal. Lunch: Sodas. Dinner: sodas. Snacks/Other: chocolate, orange, soda. more...
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4054 kcal
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Exercise:
Standing - 7 hours, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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