Weigh In record (no journal entry) for 22 March 2016
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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600 kcal
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Fat: 15.66g | Prot: 68.77g | Carbs: 49.70g.
Breakfast: Nescafe Gold, Yeşil Biber, Nescafe Gold, Yörsan Lor Peyniri, Siyah Zeytin, Yumurta Beyazı. Lunch: Havuç, Lahana Çorbası, Salatalık (Kabuklu), Yeşil Biber, Yumurta Beyazı. Dinner: Karışık Yeşil Salata, Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Havuç, Nescafe Gold, Sakız (Şekerli). more...
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1880 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
ÇOK YAVAŞ VERİYORUM YA :(
22 Mar 16 by member: busekara1
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busekara1's Weight History
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