Weigh In record (no journal entry) for 22 March 2016
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 32.79g | Prot: 67.61g | Carbs: 176.63g.
Breakfast: Be Light Putenbrust mit Honig, Gebacken (21g), Marmelade, Frischkäse, Alpenmark Käseaufschnitt Leicht, REWE Bäcker Brötchen. Lunch: Alpenmark Käseaufschnitt Leicht, Banane, Aldi Haferflocken, Viva Vital Joghurt Mild aus Magermilch 0,1% Fett, REWE Bäcker Brötchen. Dinner: Kartoffeln, Aldi Schinkenschnitzel, Aldi Kaisergemüse. Snacks/Other: Grandessa Mini Stieleis Milchschokolade, Twix Twix (25g). more...
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Losing 0.3 kg a Week
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soclaudia's Weight History
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