Weigh In record (no journal entry) for 22 March 2016
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65.8 kg
Lost so far: 13 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 48.35g | Prot: 132.35g | Carbs: 142.05g.
Breakfast: Uno Denge Light, Pişmiş Yumurta Beyazı, Domatesler, Sızma Zeytinyağı, Kaanlar Lor Peyniri, Haşlanmış Yumurta. Lunch: MuscleTech Nitrotech, Et Döner, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Uno Denge Light, Uskumru. Snacks/Other: Yumurta Beyazı, Çoban Salatası. more...
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2063 kcal
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Exercise:
Working - 5 hours, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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