~15.5% Body Fat, 29.6lbs of fat
|
88.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2571 kcal
|
Fat: 79.68g | Prot: 204.16g | Carbs: 273.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Papetti Foods Quick Whites, Bananas, Applegate Farms Natural Turkey Bacon, Trader Joe's Organic Ketchup, Barbara's Bakery Puffins Cinnamon Cereal. Lunch: Trader Joe's Fancy Mixed Nuts, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Trader Joe's Fancy Mixed Nuts, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Penne. Snacks/Other: Penne, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
|
Losing 0.3 kg a Week
|